Calm-Down Bottle
Create a therapeutic DIY calm-down bottle filled with sensory materials to help individuals regulate emotions and find tranquility.
Ingredients
Materials
- 1 piece Clear plastic bottle (with a secure cap) Ensure the bottle is clean and dry
- 3/4 bottle Water Fill bottle about three-quarters full
- To taste Glitter or sequins Generous amount for visual stimulation
- A few drops Food coloring (optional) For tinting the water
- To taste Small beads or pom-poms (optional) For added texture
- 1 squirt Liquid glue or glycerin (optional) To slow down movement
- 1 piece Funnel For easy pouring
- To taste Labels (optional) For personalization
Instructions
Preparation
- Clean and dry your plastic bottle thoroughly to avoid residues.
Assembly
- Using a funnel, pour a generous amount of glitter or sequins into the bottle.
- Add any other sensory items like beads or pom-poms.
- Fill the bottle about three-quarters full with water.
- If desired, add a few drops of food coloring to the water.
- For a slower swirl effect, add a squirt of liquid glue or glycerin and swirl gently.
- Securely screw the cap on the bottle.
- Shake gently and observe the movement of the contents.
- Optionally, personalize the bottle with labels or stickers.
Notes
Consider creating themed bottles or adding essential oils for aromatherapy. Share with friends and explore custom designs together.