Calm Down Jar
A simple yet engaging activity that promotes relaxation and emotional regulation through a visually appealing glitter sensory jar.
Ingredients
Main Ingredients
- 1 jar A clean, empty jar or bottle with a lid
- 1 cup Warm water
- 1 part Clear glue or clear liquid school glue Mix with warm water in a 1:2 ratio.
- variety colors Glitter Choose different sizes and colors.
Optional Additions
- few drops Food coloring or liquid watercolors For added color effect.
- as desired Small decorative items (like beads or sequins) Enhances the jar's appearance.
Instructions
Preparation
- Ensure your jar is clean and dry.
- Remove any labels for a clear view.
Mixing
- In a separate bowl, mix 1 part glue with 2 parts warm water.
- Stir until well combined.
Adding Color
- If using, add a few drops of food coloring to the glue mixture for a colored effect.
- Adjust the color intensity to your preference.
Incorporation
- Pour in your chosen glitter.
- Use a mix of sizes and colors for added visual interest.
Filling the Jar
- Carefully pour the glue mixture into the jar, leaving some space at the top.
- Add more glitter or decorative items as desired.
Sealing and Shaking
- Fill the remaining space in the jar with warm water.
- Securely close the lid.
- Shake gently to mix all elements together and watch the glitter swirl!
Notes
Customize colors and themes for personal expression. Consider using essential oils to introduce calming scents, ensuring they are safe for intended users.