Calm Down Jar
A calming tool made with simple materials that promotes mindfulness and emotional regulation for both children and adults.
Ingredients
Main Materials
- 1 each Clear glass jar or plastic container with a lid Must have a tight-fitting lid.
- 1 cup Water Use room temperature water.
- 1/4 cup Clear glue or glycerin For creating the mixture.
- as desired tablespoons Glitter or sequins Choose a variety of colors.
- as desired drops Food coloring or paint Optional for color.
- as desired drops Essential oils Optional, e.g., lavender for a calming scent.
Instructions
Preparation
- Take your glass jar or plastic container and make sure it’s clean and dry.
- Ensure the lid fits tightly to prevent spills.
Mixing
- In a separate bowl, combine 1 part clear glue or glycerin with 3 parts water.
- Stir until mixed thoroughly.
Adding Color and Glitter
- Add a few drops of food coloring for a colored jar.
- Add glitter or sequins to the mixture.
Filling the Jar
- Pour the glue mixture into the jar carefully, filling it about 3/4 full.
Sealing and Enjoying
- Secure the lid tightly on the jar.
- Shake it lightly to see the contents swirl and settle.
- Shake the jar whenever you need a moment of calm.
Notes
Experiment with different color combinations and scented versions to enhance the relaxing experience. Consider creating themed jars for various occasions.