Calming Down Bottle
Create a calming down bottle to promote mindfulness and relaxation through a simple and fun craft project.
Ingredients
Main Ingredients
- 1 bottle Empty plastic bottle Use a water or soda bottle.
- 1 cup Water Fill halfway, adjust as needed.
- 1/4 cup Clear glue or corn syrup For added thickness.
- 1-2 tablespoons Glitter Use various colors.
- a few drops Food coloring Optional for color.
- optional Small beads or sequins For added sparkle.
- 1 tube Waterproof adhesive For securing the cap.
- 1 each Funnel Optional, to help fill the bottle.
Instructions
Preparation
- Start with a clean, dry plastic bottle, removing any labels and rinsing out the inside if necessary.
Assembly
- Using a funnel, fill the bottle about halfway with water.
- For extra thickness, add clear glue or corn syrup to the bottle.
- Introduce a few drops of food coloring for a vibrant touch.
- Sprinkle in your choice of glitter and/or small beads.
Sealing
- Fill the remaining space with water, leaving a little room to shake.
- Secure the cap tightly and use waterproof adhesive for added security.
Final Step
- Shake the bottle to mix all the contents and observe the mesmerizing effects.
Notes
Experiment with different glitter shapes and include essential oils for a calming aroma. Adjust the amount of glue or water for varied fluidity and swirl times.