DIY Calm Down Bottles
Create your own calming bottles using household materials to promote relaxation and mindfulness for all ages. This engaging craft is excellent for anxiety relief and creativity.
Ingredients
Materials
- 1 bottle Empty plastic bottle with a secure lid Water bottle or soda bottle
- 1 cup Clear liquid Water, oil, or clear glue
- to taste Glitter Various colors
- to taste Small beads, sequins, or confetti For added decoration
- optional Food coloring Use to add color as desired
- 1 unit Funnel Optional for easy pouring
- 1 unit Hot glue gun Optional for securing lid
Instructions
Preparation
- Gather Your Materials: Start by collecting all your materials to have everything ready. Choosing a comfortable workspace can enhance your crafting experience.
- Prepare Your Bottle: Rinse and dry your plastic bottle. If needed, use a funnel to pour in your liquid of choice, ensuring it’s about two-thirds full.
- Add Color and Sparkle: Add a few drops of food coloring if desired. Follow with your glitter, beads, and sequins—be creative! Mixing different textures and colors can yield stunning effects.
- Seal the Bottle: Securely close the lid. For extra security, use a hot glue gun around the inside rim before sealing to prevent spills.
- Shake and Enjoy: Gently shake the bottle to mix the contents. Observe how the elements interact and settle. This experience can be incredibly calming!
Notes
Consider making calm down bottles as gifts or organize a crafting party to build them collectively. Use them during stressful activities for a calming effect.