Sensory Dough
Craft this calming sensory dough as a creative and mindful activity, fostering connection and relaxation.
Ingredients
Dry Ingredients
- 2 cups all-purpose flour easy to find
- 1 cup salt fine or coarse works
Wet Ingredients
- 2 tablespoons vegetable oil you might prefer a natural variant
- 2 cups water
- as needed food coloring or natural colorants optional
- as needed essential oils for scent optional, choose calming blends
Equipment
- 1 mixing bowl
- 1 wooden spoon or whisk
- 1 clean surface for kneading
Instructions
Mixing Dry Ingredients
- In a mixing bowl, combine the flour and salt. Stir gently using a wooden spoon or whisk until blended.
Mixing Wet Ingredients
- In a separate bowl, mix the water and vegetable oil. Pour the liquid mixture into the dry ingredients gradually.
Create Dough
- Stir slowly until the dough starts to clump. Use your hands to knead it gently until you achieve a smooth consistency.
- If the dough is too sticky, sprinkle in more flour gradually.
- If using, knead in food coloring or natural dyes now.
- For scent, mix in essential oils of your choice.
Final Touches
- Shape the dough into a ball or any preferred form.
Notes
Store the dough in an airtight container to retain moisture. If it dries out, revive it with a splash of water.