Sleep Gummies
These homemade sleep gummies are packed with natural ingredients that promote relaxation and improve sleep quality, making them a fun and healthy treat.
Ingredients
Main Ingredients
- 1 cup fruit juice of your choice (like grape, orange, or blueberry)
- 2 tablespoons sweetener (like honey, maple syrup, or agave nectar)
- 1-2 teaspoons melatonin Check dosage recommendations
- 1 tablespoon gelatin or agar-agar Use agar-agar for a vegan option
- 1 teaspoon lemon juice (optional) For extra flavor
- 1 set silicone gummy molds For shaping the gummies
Instructions
Preparation
- If using agar-agar, dissolve it in a separate bowl as instructed on the package.
Cooking
- Gently heat it on low-medium heat until it begins to warm. Avoid boiling.
- Stir continuously until completely dissolved. This may take a couple of minutes.
- Remove the saucepan from heat and add your sweetener and melatonin, stirring until fully incorporated.
- Carefully pour the mixture into the silicone molds. Use a dropper for precision if necessary to avoid spills.
- Place the molds in the refrigerator for about 1-2 hours or until set completely.
Serving
- Gently pop the gummies out of the molds and store in an airtight container in the fridge for up to 2 weeks.
Notes
You can experiment with different fruit juices, add lavender oil for extra calming effect, and adjust sweetness to your liking.