Super Seed Mix
This nutrient-packed super seed mix is perfect for adding a healthy boost to your meals, whether in smoothies, salads, or as a snack.
Ingredients
Seed Mixture
- 1 cup pumpkin seeds (pepitas)
- 1 cup sunflower seeds
- 1/2 cup chia seeds
- 1/2 cup flaxseeds
Seasoning and Optional Ingredients
- 1/2 teaspoon sea salt Adjust to taste
- 1 tablespoon olive oil Optional for added flavor
- 1 teaspoon maple syrup or honey Optional for sweetness
Instructions
Preparation
- Gather your ingredients, including the optional ingredients if you wish to use them.
Mixing
- In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
Seasoning
- If desired, drizzle olive oil and add maple syrup or honey to the mix.
Storage
- Transfer the mixture into an airtight container and label it with the date.
Enjoy
- Sprinkle the seed mix on your favorite dishes or snack straight from the jar.
Notes
You can swap out any seeds for alternatives like sesame seeds or hemp seeds. This mix is naturally nut-free and gluten-free.