With the growing interest in healthy eating, adding nutrient-packed seeds to your diet can be a fantastic choice. This super seed mix not only enhances your meals but also provides a punch of flavor and texture. Whether you’re looking to boost your morning smoothie, create a crunchy topping for salads, or simply enjoy a nutritious snack, this mix is easy to make and highly customizable. In just a few simple steps, you can create a delightful blend of seeds that will elevate your dishes and contribute to your overall well-being. It’s time to explore the wonderful world of super seeds!

Why You’ll Love This Super Seed Mix:

Nutritious Boost: Packed with vitamins, minerals, and healthy fats.
Versatile: Perfect for smoothies, salads, yogurt, or snacking.
Easy to Customize: Swap seeds based on your taste preferences or dietary needs.
Quick and Simple: Requires minimal prep time and ingredients.
Great for Meal Prep: Make a large batch and store for easy access throughout the week.

Materials:

1 cup pumpkin seeds (pepitas)
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/2 teaspoon sea salt
1 tablespoon olive oil (optional)
1 teaspoon maple syrup or honey (optional for sweetness)

Full Step-by-Step:

Step 1: Gather Your Ingredients

Bring together all the seeds and any optional ingredients you wish to use.
Sensory Cue: Smell the nutty aroma of the seeds as you open the packages.

Step 2: Mix the Seeds

In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
Key Action: Stir the mixture thoroughly until evenly combined.

Step 3: Season to Taste

If desired, drizzle olive oil and add maple syrup or honey to the mix.
Sensory Cue: Notice the oil making the mixture glisten as you combine.

Step 4: Store

Transfer the mixture into an airtight container.
Key Action: Label the container with the date for freshness tracking.

Step 5: Enjoy!

Sprinkle the seed mix on your favorite dishes or snack straight from the jar.

Tips & Variations:

Seed Swapping: Feel free to swap out any seeds. Good alternatives include sesame seeds, hemp seeds, or even crushed nuts.
Flavor Infusion: Experiment with spices such as cinnamon, chili powder, or garlic powder for a unique twist.
Nut-Free Option: This mix is naturally nut-free, making it perfect for school lunches.

Frequently Asked Questions:

Can I use raw or roasted seeds?
- Yes! Both raw and roasted seeds work well. Roasted seeds will give more flavor.
How long will this seed mix last?
- When stored in an airtight container in a cool, dry place, it should last for about a month.
Can I add dried fruits to the mix?
- Absolutely! Dried fruits like cranberries or raisins can provide a nice sweet contrast to the seeds.
Is this recipe gluten-free?
- Yes, all ingredients in this seed mix are gluten-free, making it a great option for those with gluten sensitivities.

Suggestions:

In Smoothies: Blend into smoothies for added texture and nutrition.
On Salads: Sprinkle generously over salads for an added crunch.
On Oatmeal: Mix into your morning oatmeal for a nutritious boost.
As a Snack: Enjoy it as a nutritious on-the-go snack or a topping for popcorn.

Final Thoughts

Creating your own super seed mix is not only easy but also rewarding. By using your preferred seeds and flavors, you can tailor this recipe to suit your tastes. We would love to hear your variations or any tips you might have! Share your creations or leave a comment below!

Super Seed Mix

This nutrient-packed super seed mix is perfect for adding a healthy boost to your meals, whether in smoothies, salads, or as a snack.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Course Breakfast, Snack, Topping

Cuisine Gluten-Free, Healthy

Servings 8 servings

Calories 160 kcal

Ingredients

Seed Mixture

1 cup pumpkin seeds (pepitas)
1 cup sunflower seeds
1/2 cup chia seeds
1/2 cup flaxseeds

Seasoning and Optional Ingredients

1/2 teaspoon sea salt Adjust to taste
1 tablespoon olive oil Optional for added flavor
1 teaspoon maple syrup or honey Optional for sweetness

Instructions

Preparation

Gather your ingredients, including the optional ingredients if you wish to use them.

Mixing

In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.

Seasoning

If desired, drizzle olive oil and add maple syrup or honey to the mix.

Storage

Transfer the mixture into an airtight container and label it with the date.

Enjoy

Sprinkle the seed mix on your favorite dishes or snack straight from the jar.

Notes

You can swap out any seeds for alternatives like sesame seeds or hemp seeds. This mix is naturally nut-free and gluten-free.

Keyword Healthy Seeds, Nutrition Boost, Seed Recipe, Snack Ideas, Super Seed Mix